- Timezone: America/New_York
- Date: Jun 21 2021
- Time: 10:00 am - 10:30 am
- Jun 21 2021
- 10:00 am - 10:30 am
How to Start a Walking Routine in the Summer Months
Join Exercise Physiologist Noah St. John for a Duke Health & Fitness Center’s Wellness Education Seminar.
In this free virtual talk, you will learn simple and effective ideas on how to start a walk/run routine in the summer months. Learn about managing the heat, improving speed and distance, and, most importantly, staying safe and injury-free. No registration is required.
Zoom Link: https://duke.zoom.us/j/91602776420
Meeting ID: 916 0277 6420