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Local Time

  • Timezone: America/New_York
  • Date: Jun 21 2021
  • Time: 10:00 am - 10:30 am

Date

Jun 21 2021
Expired!

Time

10:00 am - 10:30 am

How to Start a Walking Routine in the Summer Months

Join Exercise Physiologist Noah St. John for a Duke Health & Fitness Center’s Wellness Education Seminar.

In this free virtual talk, you will learn simple and effective ideas on how to start a walk/run routine in the summer months. Learn about managing the heat, improving speed and distance, and, most importantly, staying safe and injury-free. No registration is required.

Zoom Link: https://duke.zoom.us/j/91602776420

Meeting ID: 916 0277 6420

 

The event is finished.

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