fbpx

Local Time

  • Timezone: America/New_York
  • Date: Sep 22 2020
  • Time: 5:00 pm - 6:30 pm
Category

More Info

Read More

Date

Sep 22 2020

Time

5:00 pm - 6:30 pm

Cost

$20

SkillPop Anywhere Meditation Basics

If you ever experience stress, overwhelm, anxiety, foggy thinking, mental confusion, physical pain or just want to chill out, this workshop is for you! Beginners and experienced meditators alike will benefit from this SkillPop Anywhere class. Join Natalie Creeden, yogi, Certified Meditation Instructor who’s been practicing and studying mindfulness, meditation and yoga for over 18 years. In this class, we talk about what meditation truly is, the power of using your own breath and mantras to change your mental/emotional/physical state of being, how to handle your thoughts in meditation, establishing a routine, and much much more! You’ll walk away with 4-6 different meditations you can take home and practice on your own. Theses meditations are tools for your relaxation and self care toolbelt!

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Leave a Comment

Subscribe Today!

Sign up to receive monthly issues of Raleigh Magazine!
SUBSCRIBE HERE
You can unsubscribe anytime.
close-link