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SUMMARY:Forest Bathing
DESCRIPTION:Step away from the stresses of daily life and into the calming embrace of nature. Led by certified Forest Therapy Guide Shawn Ramsey\, this two-hour guided forest bathing experience invites you to slow down\, awaken your senses\, and reconnect with the natural world in a meaningful way. \nInspired by the Japanese practice of Shinrin-yoku (Forest Bathing) and supported by growing scientific research\, this experience promotes relaxation\, improved mood\, and enhanced well-being. \nAs you meander through the natural areas of the JC Raulston Arboretum\, you’ll be gently guided through a series of mindfulness practices and nature-based invitations designed to foster presence\, curiosity\, and a deeper sense of connection. \nThis is more than a walk in the woods — restorative journey for your body\, mind and spirit. Come as you are\, and leave feeling grounded\, refreshed\, and inspired by the wisdom of the natural world.
URL:https://raleighmag.com/event/forest-bathing/
LOCATION:JC Raulston Arboretum\, 4415 Beryl Rd.\, Raleigh\, NC\, 27606\, United States
ATTACH;FMTTYPE=image/jpeg:https://raleighmag.com/wp-content/uploads/2026/06/forest-bathing.jpg
ORGANIZER;CN="JC Raulston Arboretum":MAILTO:jcraprograms@ncsu.edu
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