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February is the month for celebrating love and compassion and we can’t think of a better way to show compassion for others than by donating blood. Transplant patients, burn victims and people battling cancer can all benefit—perhaps even have their lives saved—by your donation. Here, we lay out all you need to know about how to give blood in Raleigh. Take a moment to make an appointment. For Valentine’s Day this year, you’ll be giving someone much more than flowers and candy—you’ll be giving them a fighting chance.
Who Can I Contact?
Two organizations in Raleigh are available for those who want to donate blood. Both have excellent reputations and can ensure safe and successful experiences.
The Blood Connection provides blood to our local healthcare facilities including WakeMed Health, UNC Rex and more.
5925 Glenwood Avenue
The American Red Cross has been committed to education, local efforts, disaster relief and international services for nearly 140 years.
100 North Peartree Lane
Helpful Tips Before You Donate
Get plenty of sleep the night before.
Eat healthy, iron-rich foods such as red meat, fish, poultry, beans, spinach, iron-fortified cereals or raisins in the days leading up to your donation.
Drink lots of liquids, especially water and fruit juices.
What If I Can’t Donate Blood?
There may be reasons why you cannot donate, including illness, medications, low iron, or travel outside of the United States, but that doesn’t mean that you can’t make a difference! Contact The Blood Connection or The American Red Cross about organizing a blood drive or volunteering at any of their Raleigh facilities.
What Can I Expect?
The blood donation process is relatively quick and easy. Here’s what to expect, step by step.
- Find a blood drive or make an appointment at a blood donation center.
- Sign in and review your eligibility with your chosen organization’s employee or volunteer.
- Show ID, such as your driver’s license, and confirm your address.
- Receive information on donating blood and answer basic health questions in a private and confidential interview.
- Once registered, an employee/volunteer will check your vitals (temperature, pulse, blood pressure, and hemoglobin levels).
- When it’s your turn, a technician will cleanse an area on your arm and insert a brand new, sterile needle for the blood draw (it feels like a quick pinch and it’s over in seconds).
- The entire process lasts about 10 minutes and you’ll be sitting or lying down comfortably.
- After the blood draw is complete (and approximately a pint of blood has been collected), you’ll get a bandage on your arm and snacks in a refreshment area.
General Requirements for Donating Blood
• Be at least 16 years old.
• Weigh at least 110 pounds.
• Be in good health generally and feel well on the day of donation.
• Provide a current photo ID on the day of donation.
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