Before they shine in the City of Light, the U.S. Olympic Swimming Team will splash on the scene in the Triangle for Domestic Training Camp. Translation: The world’s top aquatic athletes—having historically included the likes of Mark Spitz, Rowdy Gaines, Michael Phelps, Katie Ledecky and Natalie Coughlin—will be defying gravity (never mind the need for oxygen) here at Triangle Aquatic Center June 28–July 10.
It wasn’t that long ago that the Triangle scoring a Trials grab would be unthinkable. Sure, the area is clearly suited for swimmers—home to such greats as Olympic gold medalist and Wolfpack alum David Fox (whose TAC TITANS alum son is now attending Olympic Trials), Ashley Twichell, and Cardinal Gibbons’ alums David Greeley and Claire Curzan (see sidebar), to name but a few; a storied NC State swim team; some of the country’s most competitive year-round swim programs (including the TAC TITANS); and a citywide swath of swim clubs that make Tarheel Swimming Association summer swimming a perennial starting block for every child’s “if you can see it you can be it” dream.
But if you had stepped on a pool deck when Fox struck gold in the ’90s and forecasted the Triangle as a Trials destination, you’d have been accused of being in a fever dream. Now, that dream isn’t some farfetched fantasy. It’s a reality. And, adding to a long list of local accolades—NHL Stadium Series, rumblings of MLS and MLB Raleigh among them—it’s also another huge indication of just how significant a slice of Southern real estate the Triangle has fostered. “USA Swimming’s confidence in TAC and our community speaks volumes about how Cary and this region embraces and supports major sporting events,” says Greater Raleigh Sports Alliance Executive Director Scott Dupree.
Essentially, whether you’re a swim fan or not, having TAC lap up the Trials is just plain epic. Given the training camp only occurs in line with the summer Olympics’ four-year schedule, “this is a once-in-a-generation opportunity for the Triangle,” says TAC Executive Director Derek Wall. “Everyone should be proud to live in an area with such quality infrastructure and amazing resources”—like TAC—and “the incredible RDU Airport just minutes [away].” Add to that, Raleigh’s position on the East Coast makes for a quick (direct!) pond jump to Europe.
As for the facility itself, it’s one of the only single-campus facilities in the nation—and optimally set up to host camp, thanks to the recent addition of an outdoor 50-meter pool and state-of-the-art fitness center to its 50-meter and short-course pools, not to mention ample parking and bus access… all of which “significantly reduces athlete travel and simplifies logistics” while upping R&R time, says Wall, who is also husband to Olympic (2020 Tokyo) repeat hopeful Twichell. Then there’s the Triangle’s straight appeal as an “ideal location” compared to other large metropolises, he adds—think airport size, temperate environment and relatively low traffic.
Now that camp is upon us, the excitement is at a fever pitch. Beyond star power, bragging rights and adding to an ever-expanding civic résumé, the Training Camp also seeks to generate remarkable economic benefit and visitor spending to the Triangle, as both Wall and Dupree note.
“But this is about much more than economic impact,” says Dupree, “The U.S. Olympic Swimming Team training in Cary shines a spotlight on TAC and positions it as a premier, national destination for swimming at the highest level. USA Swimming’s confidence in TAC and our community speaks volumes about how Cary and this region embraces and supports major sporting events.”
Much like the NHL Stadium Series, this puts us back on the world’s stage. “TAC, Raleigh and the Triangle are getting looks from other governing bodies and countries for our ideal conditions and facilities we have to offer to athletes such as swimmers and triathletes,” says Wall. And it’s not necessarily an Olympic one and done: With the 2028 Olympics in LA, he says, this area makes an ideal stop for many European Olympic teams.
That said, “we are extremely excited to host the 2024 [U.S. Olympic Swimming Team] before their departure to the Paris Games,” emphasizes Wall. “We are proud and humbled that USA Swimming recognizes the significant effort TAC has made to build the ideal training environment for swimmers. We give our all to grow the sport of swimming every day and are excited that this effort is being acknowledged both locally and nationally!”
SAVE THE DATE: July 5, 4:45–7:30pm | TAC
Lap up cocktails and apps while mingling with special guests (think David Fox, Claire Donahue and Charlie Houchin) and watching the 2024 USA Olympic Team train at this Stars and Stripes Soiree. triangleaquatics.org
SAVE THE DATE: July 6, 8:30–11:30am | TAC
Meet the U.S. Olympic Swimming Team and grab autographs before they head to Paris. Space is limited to the first 1,000, nonperishable food donations for Dorcas Ministries required for entry. triangleaquatics.org
Dive In With the Locals
Ashley Twichell
Apex resident Former + hopeful Olympian
Team that raised you: I grew up swimming for the Syracuse Chargers in my high school years.
Raleigh go-tos: I love Torchy’s, Tazza—and Angus Barn is my absolute favorite!
Thing you miss most from Raleigh while away: My massage therapist, Wellness by Lia
What motivates you? I like pushing myself to be the best I can be in practice every day—the best version of myself. I want to show my son what it looks like to work hard toward a goal and then compete to achieve it.
Most challenging facility to compete at + why: In 2011, I competed at the Pan American Games in Mexico, which was at altitude. I swam the 800m free in Mexico City and to date it’s still the hardest 800m I have ever done.
Go-to routine before a big race: Ice cream the night before. Preferably soft serve!
Reflecting on the dream: I remember in high school when I was trying so hard to get my first ever Olympic Trials cut thinking how cool it would be to be able to tell people I was going to be competing at the Olympic Trials for USA Swimming. I never would’ve dreamed I’d now be going to my fifth Olympic Trials—and having already been to one Olympic Games!
Claire Curzan
Cary native/resident UVA student Former + hopeful Olympian
Team(s) that raised you: Started as a Reserve Stingray in TSA at age 3, then competitively at age 7 for RSA [before] moving to TAC before I went to college
Raleigh go-tos: Sushi-Thai, Umami Japanese Steakhouse, First Watch, Fenton shopping for sure!
Things you miss most from Raleigh while away: My family and friends—and especially my dogs!
What motivates you? Personal growth and always striving to push past my limits. I like being able to race my own best times to try to propel myself to uncharted territories.
Most challenging facility to compete at + why: 2024 World Champs in Doha—the ceiling was curved so sightlines for backstroke caused you to drift into the lane lines.
Go-to routine before a big race: Some go-tos are Starbucks before finals sessions, having my lucky boots to walk out in, and watching Diners, Drive-ins and Dives between sessions.
What you’d tell your younger swim self: Enjoy the process and journey because it goes by so much faster than you think—and always show appreciation to your support system. Being on my own now in college has shown me how much they sacrificed to help me get where I am, and I am forever grateful for their continued support!
David Greeley
Durham native Harvard student Olympic hopeful
Team(s) that raised you: Duke Aquatics developed my love for the sport; NCAC kept that passion; and TAC helped me take it to an elite level.
Raleigh go-tos: Cook Out—unfortunately this NC original hasn’t made its way to Boston.
Thing you miss from Raleigh most while away: Friends, family and Southern hospitality
What motivates you? Fulfilling my potential—and my family, friends and coaches who have sacrificed so much for me to be where I am
Most challenging facility to compete
at and why: Greensboro Aquatic Center—water
is freezing; deck is drafty; and pool has a
funky taste.
Go-to routine before a big race: No real routine—only key is to keep steady and conserve energy before the big race!
What you’d tell your younger swim self: Don’t obsess over the time, rather focus on the little decisions day in and day out. Time is a reflection of the quality of these decisions.
Local food and wine expert takes the world’s stage.
Hot take: Local food and wine expert Doreen Colondres is kind of a big deal. Taking on the global stage, the Vitis House owner has been selected by the European Union to serve as an ambassador for uberpopular duo serrano and cava (find us a better one…)—specifically D.O. Cava and Consorcio del Jamón Serrano Español.
So how did a Raleighite grab this grand gig? “I believe I was probably European in another life,” jokes Colondres. “But, seriously, for the past 20 years, I’ve represented many European brands and regions, including Spain.” As a bilingual chef and wine educator, the sommelier and foodspert no doubt serves up significant added value to the role. As she goes wheels up, we tapped the VIP for intel on the campaign, options for locals to partake and more. @doreencolondres; @vitishouse
The goal of the campaign?
To educate people about the extraordinary quality and diversity of these two products, which bring so much happiness. We’ll be traveling across the U.S., educating consumers, industry professionals and culinary students about their tradition, production and highlights. In addition, I’ll be creating recipes for consumers and chefs—and leading several media trips to Spain, offering a firsthand experience of the rich traditions and exceptional quality behind D.O. Cava and Jamón Serrano.
Give us the 411 on D.O. Cava:
The prestigious protected region produces some of the world’s finest sparkling wines with their local grapes (Xarel.lo, Parellada and Macabeo). Known for its exceptional quality and versatility, cava has two main categories. Cava de Guarda, produced with a minimum maturation of nine months; and Cava de Guarda Superior, which includes Reserva, Gran Reserva and Paraje Calificado, and aged for a minimum of 18, 30 and 36-plus months respectively—and bringing more complexity on the glass. This campaign will emphasize the latter category.
And something extraordinary is on the horizon?
Yes! All the Cavas de Guarda Superior category will be 100% organic—a huge achievement we’re about to start celebrating.
And the scoop on Consorcio Serrano?
Essentially it’s a seal ensuring every piece of ham is 100% from Spain and meets strict quality criteria—handselected, exceptional nutritional values, and cured for a minimum of 12 months. It ensures you receive products embodying the rich heritage and exceptional taste of authentic serrano—an important tradition on every table in Spain.
Any ways locals can partake?
Yes, my goal is to bring Europe to Raleigh and invite locals to travel with us though Vitis House. I truly believe Raleigh and NC, in general, deserve more attention from imported and high-end brands and regions. When I moved to RDU five years ago, I saw the potential—and it is finally happening.
A feast for the eyes and the senses, the crown jewel of Raleigh’s retail market is officially unearthing at East End via Giorgios Hospitality Group’s latest “GEM.”
Answering the call for an approachable and highly curated shopping and dining experience, the aptly dubbed Giorgios Epicurean Market is at once a European sojourn and one-stop shop for whatever you bloody well fancy—including even a bloody (or freshly squeezed OJ or coffee…).
From first entry, aromas, visuals (and for the samplers, scores of tastes) overcome the senses as you’re met with an abundance of lush flora and fauna—inviting you to check your real-world worries at the door and succumb to a Zen-induced haze of indulgence highlighted by a verdant design that’s “vibrant and alive with the fresh energy of a modern European market,” says Giorgios Bakatsias. Sommelier selects? Check. Olive oils, jams and spices? Yup. Plants and potables for the hostess, office or “oh-yeah-it’s-my-anniversary” gift? Count on it.
Playing on herbaceous hues, every detail is intentional—from the mod white, olive and rusty subway tile sections that merge with natural wood and concrete to the gentle botanical brushstrokes by artist Arianne Hemlein seamlessly blending the seasons across the length of the market to even the authentic “boulanger” sign Bakatsias procured from a flea market to add a little “spice.”
At the root of it all, a massive full-sight breakfast-lunch-dinner kitchen production helmed by Managing Partner/executive chef William D’Auvray promises to tempt the palate with fresh butcher cuts and made-in-house bakery selects, salads, grilled goodies and beyond—whether to grab a pastry, sandwich to savor on the piazza or steaks for tonight’s dinner.
Vinos for pairing are intentionally selected by sommelier Scott Hardiman to complement the cafe menu and prepared foods, says Bakatsias, “so guests can easily curate a gourmet meal to enjoy at home.” Essentially, they thought of everything so you don’t have to—the “simple things in life people want—executed at the highest level,” he adds.
And not to confuse elevated with unapproachable, this isn’t some stuffy, unaffordable pinkies-up place. Instead, at its very core is an MO of utter simplicity and approachability. “We’re not boxing somebody in to spend a certain amount to have this experience,” says Bakatsias. “You can come in and spend $10 for lunch or whatever you wish.”
Further delving into the Euro-ness of it all, docents are at the ready as you shop and savor to proffer wine, party platter or gift picks. And in line with that Old World vibe, no, they won’t pounce you like a SNL Sur La Table skit. But, so new age, they will provide a pay-where-you-are option sans the line.
Ambling past the abundant product—which D’Auvray, who also helms East End Bistrot, spotlights in the market menu—quaint alfresco-esque indoor seating gives way to a day-to-night indoor cafe and bar set off by rollup garage door. And, outside, a botanically-driven “relaxing playground for eating and drinking” awaits via covered terrace and lush piazza dotted with mixed seating—and primed for pop-up farmers markets.
Both masterful and masterpiece, it’s got Bakatsias’ fingerprints all over it. As the ultimate gardener (see flourishing East End Bistrot, Rosewater, etc.), the market extends that signature vibe. And like all gems, she’ll get better with age. … Stay tuned for catering, and wine and cooking classes—even visiting chefs—to come.
Until then, “I’m excited to start baking and cooking food Giorgios and I both love and live by,” muses D’Auvray. So are we. Tue.-Sat.,8am–9pm,gemraleigh.com
At once stylish and sophisticated, the “authentic by nature” modern maritime gem is a welcoming harbor haven where “gray and plaid flannels” comingle in harmony, and where the vintage vibes of history-steeped cobblestone streets give way to modern marvels aplenty—think avant-garde art, music, food, fashion and more.
Just a ~two-hourlong nonstop flight from RDU, the city that bore the likes of Stephen King (talk about *it* factor) is the perf destination for a summer—or any season—sojourn. Hey, as the city’s new MO goes: “Yes. Life’s good here.” So pack your bags and (lobster) roll out to the land of guiding lights and serene sights. It’s time to wander where the Wi-Fi is weak.
EAT
Luke’s Lobster Lobster in Maine is a necessity—period. And Luke’s has us hook, line and sinker. Voted best local lobster roll and best waterfront, it’s always prime time on the Portland Pier, where pillars of patience—read: walk-ins only—and your pets (!) are always welcome. Honestly, were you even in Portland if you didn’t go where “no middlemen, just lobstermen” wander? Hey, a little pier pressure never hurt no one. @lukesportland
The Porthole It’s giving “big deck energy.” A true downeast experience awaits at this seaside sup spot touting uberfresh coastal fare paired with live tunes all summer long. Tucked along the bustling Custom House Wharf, the authentic icon of Old Port’s history and heart is also home to Casablanca Cruises. So, um, we’ll have what they’re serving. @theporthole
The Holy Donut Enough to make Biebs believe in nirvana, noshing on scratchmade Maine potato doughnuts (it’s a thing) from this family-owned local sweet shop “feels so holy” indeed. Seasonal and OG flavors (think pomegranate, maple bacon and dark chocolate sea salt) promise to send you—and leave you thinkin’ “can’t wait another second” for more. @holydonutmaine
DRINK
Coffee By Design Get roasted—in the best way—at this buzzing warehousey community hub percolating pro-people + planet pours. An icon on the ever-evolving Portland bean scene, the feel-good Roaster of the Year winner brews up good vibes worth imbibing (um, honey Sweet Bee or lavender Purple Rain lattes?!). Basically, it’s a hug in a mug—and, once hooked, one you can bring home or ship straight to you. @coffeebydesign
Courtesy of Coffee by Design
Allagash Brewing Company “From Maine, with love.” Crack open that Allagash White on-site—or any of the do-good Belgian-inspired nonprofit–backing brews that’ve racked up medals (Great American Beer Festival, World Beer Cup, European Beer Star awards) for good reason. And, while there, sample a host of hoppy interpretations in the tasting room (and finally learn the diff between witbier, wheat beer and hefeweizen). Your trivia bar buds’ll be so wowed. @allagashbrewing
Blyth & Burrows Every week is Fleet Week at this cozy nautical-decked watering hole rooted in local maritime history. Dubbed for a duo of fallen commanders from the War of 1812, the mod upscale craft cocktail bar is the perf perch for sipping vintage-inspired libations and elevated small plates. Pro tip: Wander downstairs for a speakeasy sojourn. It’s a shore thing. @blythandburrows
DO
Peaks Island A getaway within your getaway, hop the ferry to this quaint, quirky island for a choose-your-own-adventure fit for lifetime islanders and first-timers alike in the form of birding, biking, walking, kayaking and, of course, views for days. It promises to be an, ahem, peak experience. peaksisland.info
Old Port Cobblestone street strolls or it didn’t happen. While away your stay along the Casco Bay in the quaint historic district’s brick-walled buildings. By day: boutiques, gourmet eats and gift shops (Cool as a Moose & Lisa-Marie’s Made in Maine) call. And if you’re feelin’ nauti, get docked at dusk via a ream of pubs, cocktail bars and swanky restos. True north, found. @portlandoldport
Portland Head Light Maritime marker, photogenic sparkler. Roam to Cape Elizabeth to peep the ocean’s guardian—aka the oldest lighthouse in Maine. Boasting a backdrop of expansive seaside cliffs (do it for the ’Gram), the cardinal New England landmark boasts coastal charm in spades via primo picnic spots, hiking trails and rec areas aplenty via proximal 90-acre Fort Williams Park. BRB, we found the light. portlandheadlight.com
STAY
The Press Hotel So many stories unfold at this Portland Press Herald HQ-turned-boutique hotel in the heart of Portland merging modern amenities (and private rooftop patios!) with nostalgia throwbacks via vintage typewriters, art gallery, some Scrabble by the hearth and nods to local literary luminaries (s/o Stephen King). Doctor sleep, who? @thepresshotel
Courtesy of The Press Hotel
The Francis Wave hello to serenity with a stay in this quaint glowed-up historic mansion set among some of the city’s best bakeries, bars and bistros (pro tip: Tandem Coffee Roasters, y’all) that promise to be just enough to beckon you from your private deck perch—or from in front of that Victorian fireplace. Oh, and you don’t have to leave Bark Twain at home. Talk about a beacon of bliss found. @thefrancismaine
Pomegranate Inn I hope your email doesn’t find me… I’ll be in 1884. Trip back in time and lay your head in the lap of “funky yet fancy” luxury in this arty, eclectic West End find where the whimsy promises to woo you so hard you’ll think you’re from the 1800s—in the best way. Pro tip: The “Sun Room” promises to light up your vacay. @pomegranate_inn
