Catching z’s is controversial—slothful or smart? Here, some sound slumber philosophies you don’t want to sleep on.
When asked the secret to his age-defying physique and envy-inducing contentment in a recent viral Men’s Health interview, 55-year-old Ant-Man superhero Paul Rudd named simply one thing: Sleep. (Yes, he’s really 55—score 1 for sleep.)
In Short Supply:
A new Apple Heart & Movement Study reveals a mere 31% participants get the rec 7 hours.
Sure, beauty rest seems like an obvious answer, even for heroes like Ant-Man, but advice on the “right” amount of slumber to be the most successful version of yourself varies—wildly (understatement). Get at least nine hours of sleep like Panther-cum-49er Christian McCaffrey to defy the depths and heights of human strength and possibility. Or rise by 3:45am to channel your inner genius like Apple CEO Tim Cook while the world sleeps to, well, rule the world?
While hour recs vary—the American Heart Association just released guidelines for seven to nine hours nightly for most adults, while The Sleep Foundation settles for “at least seven”—one thing experts do seem to agree on when it comes to rest is regularity. As just-released study in the Journal of the American Heart Association reveals, irregular sleep may damage your heart, NTM elevate risk of dementia, depression, high blood pressure and more. But when it comes to logging z’s and which side of the sun you rise on to be your best self, the jury is out. So we asked some local VIPs and MVPs how much sleep they get on average + their sleep philosophy.
“6, but I strive desperately for 8: Sleep seems to be the luxury I can’t afford.” —Estella Patterson, Former Raleigh Police Chief
“5–6 hours: I respect and appreciate sleeping and/or resting… but the truth is, I only sleep when absolutely necessary.” —Nick Neptune, entrepreneur and advocate
“6–7 hours and begin my sleep routine as early as 8:30pm to fall asleep by 11pm: Health is wealth, and a key to good health is adequate sleep.” —Terrence Holt, former football standout; co-founder, Holt Brothers Foundation
“8.25 hours: Sleep is crucial. I’m a committed sleeper. … I am fanatical, though, about getting my sleep on proper cycles, which, for me, are 45 minutes long. So I need my night’s rest to always be a multiple of 45 minutes.” —David Burris, executive producer (The Mole) + TV/film director and producer
“6 hours… 7 is a luxury; 5 or less means I won’t be at my best: I love sleep but I also love being present for my family and my restaurant team, which means my creative time is often very early or very late. My wife and I are often still working on our laptops in bed at 1am.” —Scott Crawford, restaurateur
“6–7 hours: Sleep? I need more of it, but it’s not happening anytime soon.” —Mary-Ann Baldwin, Former Mayor
“A good 6–8 hours—and if that doesn’t happen, I usually can make up the lack of sleep with a nap: The more I get the better.” —2022 RM Bartender of the Year Colby Kress
“7 hours: No less than 6 hours of sleep. Always have a day that you sleep in. Always have a night when you go to bed early.” —Jermaine Caldwell, local DJ
WEB EXCLUSIVEGo Red for Women raises awareness for cardiovascular disease in women via the Women of Impact campaign.
Did you know that cardiovascular disease (CVD)—the No.1 killer of women—claims more lives each year than all forms of cancer and chronic lower respiratory disease (CLRD) combined? Yeah—it’s a worrisome and scary statistic, but one that needs to be recognized.
Once seen as just an “old man’s disease,” recent data shows that younger women—especially Gen Z and millennial women—are experiencing more heart attacks than ever before (largely due to stress and high demand in the workspace) and these age groups are less likely to know CVD poses such a personal threat.
Since its founding in 2004, Go Red for Women (the American Heart Association‘s signature women’s initiative) has been not only raising awareness for this life-threatening disease, but also equipping and empowering women with the tools and resources needed to prevent CVD.
“Millions of women have participated in the platform in some way, shape or form—whether it’s going to an event, being forwarded an email or just hearing a talk in the Go Red for Women space,” says Laura Marek, director of development for the American Heart Association. “Ninety-five percent of those who engage with the platform have indicated that they’ve taken at least one step toward living a healthier lifestyle, so its definitely proven to be making positive change—but we also know there’s a lot of work left to be done.”
A huge part of the Go Red for Women platform is its Women of Impact and Teen of Impact campaigns. Each year, candidates are nominated by an AHA volunteer or staff person to take part in an eight-week competition to raise funds for AHA and engage their networks in creating healthy habits. “It’s definitely something that’s an honor to be a part of,” Marek says. “And it also works to create a ripple effect of help throughout the community.”
This year’s Women of Impact and Teen of Impact campaigns kicked off on Feb. 5 (National Go Red Day), and we’re happy to share that, on April 7, Brenda L. White was announced as the winner! In total, the seven nominees (teen and women) collectively raised $63,007 for the Go Red for Women movement. Meet each of this year’s nominees (and winners!) below, and hear their “whys”—why the campaign was so important to them and how they hope to serve as an inspiration to other women. Our hearts go out to all of you!
TEEN OF IMPACT
Winner: Maggie Hungate
A 10th-grade student at Apex Friendship High School, Hungate plays sand volleyball, is active in DECA and fiercely loves her dog. Since the pandemic began, she also has taken up cooking to help guide her family through healthier meal choices. “Maggie was the only teen this year to participate in the campaign, and, though she didn’t have any competition, that didn’t stop her from sharing the life-saving message of Go Red, and reaching out to friends and family to raise support for the cause,” Marek says.
Hungate’s Why: “I accepted the Teen of Impact nomination because heart disease affects me and all of those around me whom I love. In September of last year, with no warning, my grandmother passed away of a heart attack. As someone who is active and tries to eat clean, I want to raise awareness of the severity of heart disease and encourage other women to look toward their health and lower their risk.”
WOMEN OF IMPACT
Winner: Brenda L. White
(campaign ran by her son, Courtney, in honor of his mother)
Courtney’s Why: “In 1997, my mother experienced various symptoms that were misinterpreted at the time. In 2006, she experienced a life-changing cardiac event that suddenly made the matters of 1997 clearer. In 2015, my brother died following the rejection of a donor organ after a heart transplant. We later found out that the organ had a defect in it that now can only be detected postmortem. We need more funding and more research for cardiovascular disease—period. Both my mother and my brother are superheroes in my life, and watching them in these battles inspired me to get more involved and manage my own awareness, education and even my health differently.”
Nominee: Angela Connor
Connor’s Why: “I often put myself, including my health, on the back burner—and I know that can come with a hefty price! With heart disease being a silent killer, I feel compelled to make sure the women in my life are aware of this enemy so that they can take action to overcome our No. 1 health threat!”
Nominee: Bailey DeBarmore
DeBarmore’s Why: “I have been connected to the AHA for seven years through my work in heart disease research. My work has shown me the tremendous need that exists to educate the community about the risks of heart disease and stroke, and I am excited to support the AHA at the community level. I am honored to be a Woman of Impact nominee and help raise critical funds to support the AHA’s mission to be a relentless force for a world of longer, healthier lives.”
Nominees: Shirley Polk & Lindsay Thomas
Polk & Thomas’ Why: “As survivors of PPCM (peripartum cardiomyopathy), raising awareness of one of the leading causes of maternal death—along with the ability to live an active, healthy life after a heart failure diagnosis—has become our driving force. We want to inspire other women who have suffered from PPCM to get back out there and do what they love again.”
Nominee: Anuja G. Purohit
Purohit’s Why: “My aunt was a single mom who raised three children on her own but died suddenly of a heart attack in her early 50s. Her life, like the lives of many women today, was stressful, but her untimely death was preventable. I want to be a force for longer, healthier lives of everyone in our community—with a special focus on women.”
Nominee: Kaitlyn Sanderson
Sanderson’s Why: “In 2013, my stepfather died suddenly of a heart attack at just 43 years old. I’m committed to living a healthy lifestyle and educating others on the dangers of heart disease so no one else has to suffer a similar loss.”
WEB EXCLUSIVE Happy Women’s History Month! In celebration of this monthlong holiday, we rounded up stories of some of Raleigh’s own fabulous females previously featured in the pages of Raleigh Magazine. These influential women are making a difference in their communities and showing that women, no matter how young or old, can have a significant impact on our city—and the world. #GirlPower!
Click the links or photos below to read the full stories.
Secretary Mandy Cohen, an internal medicine physician and head of North Carolina’s Department of Health and Human Services, has been the face of the state government’s response to the coronavirus pandemic—you’ve likely found her to be a composed, reassuring presence during televised COVID-19 updates alongside Gov. Roy Cooper.
On the 60th anniversary of Angus Barn, owner Van Eure reflects on the restaurant’s legacy (her father, Thad Eure, co-founded Angus Barn, along with Charles Winston in 1960) and what it has taken for her to maintain operations despite the pandemic.
Avid public speaker and Walk West VP Sharon Delaney McCloud shares her experience preparing for a TEDx Talk on speaking to bereaved parents—or vilomahs, as she refers to herself after losing her daughter to cancer in 2005—at Cary’s SAS Institute in December 2019.
Shirley Polk, a local biker and the marketing manager of CORE Fitness Studio (founded by husband JoJo, who also teaches there), shares her story on postpartum cardiomyopathy (PPCM), an uncommon form of heart failure that she was diagnosed with after giving birth in 2017.
For Wannet Mims, founder and CEO of Raleigh-based Logistics Healthcare Management and co-founder of A Plus Family Care, taking care of her community is just as important as taking care of her patients.
North Garner Middle School student Mariya Hunter is well on her way to becoming an influential young lady with the publishing of her first book, Lucile and the Big Race at just 11 years old.