Writer Tracy Jones test drives local boxing classes. I’ve been taking a lot of low-impact exercise classes lately, including rowing and …
In Full Swing
Writer Tracy Jones test drives aerial yoga. If hanging upside down from the ceiling in an inverted yoga pose doesn’t sound like …
Row, Row, Row
This month, I tried rowing a fictional boat in a class full of eager crew members. Row House, Raleigh’s newest rowing …
Jump Around
Writer Tracy Jones test drives trampolining. Since Raleigh Magazine’s new exercise series dictates that I try a new type of class …
Building Wellness
When most of us think of fitness, we focus on the body. But the wellness of our minds and the strength …
Training In Intervals
This month, Raleigh Magazine launches a new series wherein writer Tracy Jones, a self-described “average athlete,” tries out three different versions …
Putting Technology to the Test
Wearable technology has come a long way from the calculator wristwatches of the 1980s. Today’s tech can augment reality, close your …
Rucking Around
Rucksack – from German dialect, Rucken (back) + Sack (sack) Rucking is simply walking while wearing a backpack. You can …
Lunchtime Fitness
Squeezing in time to exercise during the workweek can be a challenge, especially if you’re not an early riser. However, …
A Different Path: Crossfit
This legendary CrossFitter couldn’t run a mile 10 years ago. IF YOU RAN into the pretty, petite and soft-spoken Christmas …