soul

March 2018

Body & Soul Trends

Feb 28, 2018 Gina Stephens 0
Communal Workouts Drive past almost any church parking lot or park and you’ll likely see a group of folks suffering in unison through burpees, squats and lunges. Group activity isn’t a new concept but it has certainly seen a massive up-tick in […]
March 2017

Body & Soul

Mar 1, 2017 Alexandra Drosu 0
Though daily stress levels have remained somewhat consistent over the years, the percentage of people reporting extreme stress has risen sharply—18 percent in 2014 to 24 percent in 2015—with stress levels increasing in younger generations. […]