wellness

Diana Nguyen, director of sports nutrition for NC State Athletics
September 2019

Down, Set, Eat

Sep 9, 2019 Lauren Kruchten 0
Catering to the tastes of the NC State football team. College football players are foodies by default—the average NC State player eats anywhere from five to eight times a day. But players certainly aren’t eating whatever they […]
June 2017

Do’s and Don’ts of Supplement Use

May 31, 2017 Alexandra Drosu 0
Powders, pills or concentrates… supplements have been around for ages; however, they continue to grow in popularity. According to the Council for Responsible Nutrition, 71 percent of U.S. adults take dietary supplements to increase overall […]
March 2017

Body & Soul

Mar 1, 2017 Alexandra Drosu 0
Though daily stress levels have remained somewhat consistent over the years, the percentage of people reporting extreme stress has risen sharply—18 percent in 2014 to 24 percent in 2015—with stress levels increasing in younger generations. […]
A Different Path
February 2016

A Different Path: Crossfit

Feb 2, 2016 Caroline Barnhill 0
This legendary CrossFitter couldn’t run a mile 10 years ago. IF YOU RAN into the pretty, petite and soft-spoken Christmas Abbott on the streets of downtown Raleigh, Olympic weightlifter might not be the first thing […]