Communal Workouts Drive past almost any church parking lot or park and you’ll likely see a group of folks suffering in unison through burpees, …
Allergy Season
Combating the itchy eyes and runny noses of spring There are few places more beautiful in the spring than right here in …
Keep Clean And Carry On
With the new year in full swing, we’re all on the lookout for health and beauty trends that will allow …
Putting Technology to the Test
Wearable technology has come a long way from the calculator wristwatches of the 1980s. Today’s tech can augment reality, close your …
Aging Gracefully
By the time you reach the golden years, you hope that you are pleased when you look into the mirror. No, …
Do’s and Don’ts of Supplement Use
Powders, pills or concentrates… supplements have been around for ages; however, they continue to grow in popularity. According to the …
The Truth About Olive Oil
Not all oil is created equal; many brands don’t offer the health benefits promised The health benefits of olive oil, …
Body & Soul
Though daily stress levels have remained somewhat consistent over the years, the percentage of people reporting extreme stress has risen …
Different Kind of Diva
Vaginal health is not a subject many women find easy to discuss, yet many who have given birth or experienced menopause …
Don’t Put Away Your Sunscreen
Skin cancer is a year-round problem Once the weather cools and the leaves start to turn, people put away their …