Raleigh’s Boutique Fitness Boom

Raleigh’s Boutique Fitness Boom

Raleigh’s boutique fitness boom flexes its community muscle.

At some point, Raleigh entered its grip sock era—and it’s yet to show signs of slowing down.

A plethora of Pilates studios, strength concepts, yoga rooms and recovery-minded wellness spaces have been popping up across the city at the absurd frequency (and scale) of McDonald’s in its heyday. The result is a fitness scene that feels less like a collection of gyms and more like a lifestyle category of its own—one with founding memberships, dedicated waitlists, branded merch and very strong opinions.

The numbers back up the sweat. Downtown boasts around 23 fitness-related businesses, 15 of which have opened postpandemic, per Downtown Raleigh Alliance—while, nationally, service-oriented tenants like fitness studios, salons and spas leased more retail space than traditional retailers for the first time last year. Case in point: Across Kane Realty’s North Hills and DTR properties alone, five fitness concepts have opened or are under construction in the past two years. 

But Raleigh’s boutique fitness boom isn’t just a retail stat. It’s a community in workout clothes. “People have very much vocalized they need more than just a workout,” says Jaye Johnston, owner of the forthcoming BODYBAR Pilates North Raleigh. “They want it to be their home.”

BODYBAR

For Johnston, opening in North Raleigh was personal. It’s where she and her family are rooted, and where she saw room for a reformer-based studio centered on movement, inclusivity and connection. Though not opening until later this summer, Johnston says BODYBAR’s founding members already span all ages, genders and fitness levels—a sign, she says, people are looking for something approachable and lasting.

That tracks with what Kane is seeing across its properties. “Fitness and wellness concepts naturally complement mixed-use environments because they support the way people want to live today—more connected, convenient and experience-driven,” says Kane Senior Marketing Manager Hannah Smith. To wit, she says North Hills’ Wellness Wednesdays series “has grown tremendously over the past two years and now sells out almost every week”—reflecting demand for wellness that feels social and accessible.

With JETSET Pilates locations in DTR, North Hills, Holly Springs and RTP (with a Durham location also on deck), owners Katie Meyers and Renee Aquilino see a similar pattern across the Triangle. Clients come for the reformer, they say, but “the workout is almost never the whole story.” Fitness fiends stay for the rhythm of it: the familiar instructor, the 6am regular, the class that fits into a packed life without feeling punishing.

That may be the real reason boutique fitness is finding such solid footing here. Raleigh is growing fast, and in a city full of new faces, new routines and new neighborhoods, people are looking for smaller places to feel known. These studios offer movement, but also ritual, recognition and a reason to show up.

As it turns out, the city’s newest third place might come with a reformer.

Latest Retail Openings

Latest Retail Openings

Meet your beauty, body and boutique goals via new spots around town.

Extra, extra! Forthcoming The Newsagent’s—a reinvention and expansion of the traditional corner newsstand—is set to unfurl this summer in the Mahler Building on Fayetteville Street, offering secondhand and vintage media paired with your morning cup of coffee. @thenewsagentsshop

Recently bowed retail boutique and studio A Lil’ R & R is bringing the ~pawty~ to NHID’s Makers Alley with one-of-a-kind gifts for both you and your furry friends. @alilrnr.shop

Catch mentions of Raleigh Magazine—in addition to other Raleigh and Sunset Beach nods—in local author Camille Harwood’s debut novel, Carolina Girls, a lighthearted look into the lives of four inseparable friends. @camilleharwoodbooks

Throwing shade in the best way possible, Shibumi is dropping limited-edition colors of its uber- popular beach shade all summer— think sky blue and magenta, red and navy, orange and blue, and the like. @shibumishade

The brainchild of a Ukrainian escape room designer, City With No Sun is unleashing at NERD Escape Room. Operated entirely in the dark, the inclusive game is accessible for those both blind and sighted. @nerdescapes

With confidence at the core, fit-for- all JETSET Pilates is ~reforming~ the base of Park Central in North Hills this fall via full-body flex workouts. Get ready to get bendy. @jetsetpilates

Prepare to up your beauty game! Sephora is set to join a wave of new retailers giving the Main District a makeover, filling two storefronts near Regal North Hills. @sephora

Need a wardrobe refresh? Combining Southern swagger with urban edge, accessory and apparel pop- up boutique Maison Neue is serving sleek, minimalist selects on Fayetteville Street. @shopmaisonneue

Pilates Is the Moment

Pilates Is the Moment

Pilates is reforming Raleigh fitness.

Pilates is having a moment. Popular with every “body” from gymfluencers to Jennifer Aniston, the core fit philosophy is flexing via a slew of new studios, including BK Pilates, stretching onto the scene at Rockway this winter.

Celebrating a cool century since Joseph Pilates birthed the mind-body movements, the low-impact phenomenon is reforming bodies and minds via “six core principles: concentration, control, center, breath, precision and flow,” says co-founder Marina Kaydanova of BK Pilates, known for tailoring dynamic workouts “designed to develop essential mind-body connection, body definition, core strength, greater flexibility and improved posture.” Here, we tapped Kaydanova—who founded BK Pilates Raleigh, opening in January, with local entrepreneur Julia Davis—in front of their premiere Pilates locale to get to the core of the trend.

Who should do it? Pilates is truly for everyone—from athletes to prenatal and postpartum women, those recovering from an injury, finding their wellness journey or focused on aging gracefully.

Why such a good workout? Pilates is truly a transformative experience for both body and mind. The physical benefits include greater flexibility, strength, stamina, a more balanced posture, and injury prevention and recovery. Many Pilates workouts incorporate equipment, including spring-based reformer machines designed to support the spine and target specific muscle groups. Studies suggest it may also help to improve muscle endurance, reduce chronic pain, and lessen anxiety and depression.

Frequency? Start with two to three sessions per week to learn the exercises, form and machines. As you advance and want to build strength, tone and flexibility, maintaining three-plus [per] week will lead to those results. 

What’s the draw? Pilates works muscles and parts of your body in ways no other exercise can—and it’s a smarter way to strengthen your entire body, tone your muscles and get fit. It’s efficient—and you can do [it] every day. 


Other spots to flex with finesse:
New Local Shops, Gyms and More to Check Out

New Local Shops, Gyms and More to Check Out

Welcome fall with a new ’fit, cut, wardrobe & more.

Y’all. Raleigh has its own Rack! So if shopping is your cardio a la Carrie Bradshaw—and you’re pumped to save a drive to Durham—you’re gonna wanna burn some cals and shop till you drop at now-open Nordstrom Rack at Triangle Town Place! @nordstromrack_triangle

Stop and smell the roses (literally!) at Boxyard RTP’s new resident 1 Blossom 2 Blossom. Create your own floral arrangement from a wide selection of local seasonal blooms, take a bouquet design class or sign up for a floral subscription. Simply iris-istible! @1blossom2bloomfloraldesign

Listen up: Village District’s new resident Rowan is officially open with an earful of hypoallergenic jewelry and piercings by licensed nurses. @heyrowan

No pain, no gain. Strong bodies and *reformed* minds are just waiting to be built at BK Pilates, opening its first studio in the Triangle early 2025 at Rockway. @bkpilatesraleigh

We’re not just stringing you along… Newly bowed yarn and gift shop Parcero Studio in DTR helps you “turn strings into things” via its vast selection of yarn, hooks, needles and more—plus creative workshops and classes (BYOB!). @parcerostudio

Feel the burn at Burn Boot Camp’s newest location in Clayton. Whether it’s arm day, leg day, or core and conditioning day, these 45-min workouts will have you hustling for that muscle! @burnbootcampclaytonnc

A cut above the rest, Salon Suites is coming to Clayton’s Glen Laurel in December, serving up a one-stop beauty destination for high-end hair, nails and esthetician services—plus professional suite rentals, natch. @salonsuitesglenlaurel

Two New Local Workouts + More Retailers

Two New Local Workouts + More Retailers

Get your summer fix in with peaches, Pilates and short shorts.

Get in that shopping state (!) of mind and “stand out for good” via Altar’d State, set to open a new locale in North Hills next summer stocking its signature picture-perfect dresses and ’fits. @altardstate


Life’s a peach indeed thanks to The Peach Truck’s local pop-ups rolling out boxes of ripe peaches, fuzzy fruit-themed gifts and a signature cookbook to put your fresh fruit to use (hey, charred peach margarita!). It doesn’t get sweeter than this. @thepeachtruck


Gents, short shorts are the garment to be sporting this summer (see: Paul Mescal). Stay stylin’ —or just embrace that “5 o’clock on a Friday” feeling—with the perfect cut at Crabtree’s newly opened Chubbies. @chubbies


Hotties do Pilates. Kick your vices and get in shape via Miami-based studio JETSET Pilates—soon to bow its first NC outpost in Smoky Hollow—with a full-body Reformer workout that will leave you beat… in the best way. @jetsetpilates


Woof, there it is! Treat Bark Obama to a trim, walk or pet sitter at Woofie’s recently opened Northwest Raleigh location repping resources from a mobile spa sesh to bed & biscuit overnight care. Bone appetit! @woofiesofnwraleigh


Unbox magical moments at Miniso, an uberpopular Chinese biz bringing color and nostalgia to Crabtree with accessories, toys and decor. Because “life is for fun!” @minisounitedstates 


Reaching for new heights? Take your fitness goals next level—and flex your mind and spirit—with an authentic Heights Pilates class in the heart of Boylan Heights. @heightpilates


Fit check! RIW’s recently opened YoBa Studio takes a new approach to functional fitness, offering Barre, yoga, strength training and cardio—because fun and effective workouts shouldn’t be a stretch (!). @yobastudio