March 2018

Body & Soul Trends

Feb 28, 2018 Gina Stephens 0
Communal Workouts Drive past almost any church parking lot or park and you’ll likely see a group of folks suffering in unison through burpees, squats and lunges. Group activity isn’t a new concept but it has certainly seen a massive up-tick in […]
May 2016

Self Defense, the Israeli Way

Apr 29, 2016 Cameron Walker 0
At Krav Maga Raleigh, students are trained by the very teachers who instruct U.S. special forces, and they learn many of the same moves as the elite fighters. Owner Ken Richstad moved to Raleigh in […]
Great 'Guns'
February 2016

Great ‘Guns’

Feb 2, 2016 Christa Gala 0
Buff arms get attention; just ask Michelle Obama. But how do you ban those batwings? Kristie Shifflette, owner of two Orange Theory Fitness locations, offered to show us a few exercises you can do at home […]