Communal Workouts Drive past almost any church parking lot or park and you’ll likely see a group of folks suffering in unison through burpees, …
Self Defense, the Israeli Way
At Krav Maga Raleigh, students are trained by the very teachers who instruct U.S. special forces, and they learn many …
Great ‘Guns’
Buff arms get attention; just ask Michelle Obama. But how do you ban those batwings? Kristie Shifflette, owner of two Orange …
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