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Need some Zen? We pro-pose a yoga sesh! Since September is National Yoga Month, we bent over backward to bring you some local yoga spots to check out. Besides getting in a great workout, yoga helps relieve stress, improve mental health and sleep, increase strength—and that’s just the tip of the iceberg. It’s time to go with the flow…
With four locations around the Triangle, this transformative yoga studio offers plenty of opps to get your sweat + sculpt on. Book a spot in the studio’s most-sought-after class, Yoga Sculpt, for a 45-minute or hourlong workout featuring free weights, cardio and that signature yoga flow sequencing you know and love. Yogatta try it.
Dose Yoga + Smoothie Bar
“Balance is badass” is the MO at Dose Yoga (!). The go-to Smoky Hollow spot for yogis to get in a great workout and grab a delish smoothie, Dose is all about creating a welcoming space for everyone to move and get motivated to live healthy. Friends, fitness, fun jams and fresh smoothies found here. Talk about some #BigDoseEnergy.
This is a bit of a stretch… Stretchlab does the hard work for you, with certified stretch specialists—ahem, Flexologists—helping you target certain muscle groups and lean into a deeper stretch than you’ll get on your own. Benefits include improved performance and posture, less muscle and joint aches, and an increased range of motion. Talk about a flex.
Get ready to get six-uated. Grab a mat and settle into YogaSix’s new Glenwood South studio near 321 Coffee, offering classes fitting all styles and specifications—think relaxing into slow flow and restoration, turning up with heat with hot yoga, or building that bod with power and sculpt classes. Get your six on!
Yoga in the Park
Yoga doesn’t have to be hard core. And there’s no better way to sweat your stress—and relish in the cool fall weather!—than via Dix Park’s weekly Wednesday yoga class at Flowers Field. Breathe in, breathe out…
Indigo Hot Yoga & Wellness Center
This hot yoga center sure knows how to turn up the heat, with gentle yoga, vinyasa/fusion flows and yin yoga classes on offer—all of which take place in a 90-plus-degree room. Don’t sweat it…
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