Whole-body vibration plates have made it back into the wellness spotlight—we dive into whether they’re actually worth the hype.
Got Rhythm?
Just like fashion, fitness is cyclical. We step back into the revamped aerobics workout sensation. Five, six, seven, eight…
Fit Check
Sweating for that summer bod? We turn to Raleigh trainer JoJo Polk to find out what’s hot—and what’s not—on the local fitness scene.