“Loving yourself isn’t vanity. It’s sanity.” And after the insanely stressful and all-around rough year-plus we’ve all just had, a …
Mindfulness- with a side of salt
“SO, I WANT to do a salt cave for my birthday,” my friend Gina said one night at our regular girls get-together at her …
Get Your Feet Wet
For a uniquely indulgent experience, try Asheville’s Wake Foot Sanctuary. Chinese medicine teaches that the feet are a map to the …
