March 2018

Mindfulness- with a side of salt

Mar 12, 2018 Christa Gala 0
“SO, I WANT to do a salt cave for my birthday,” my friend Gina said one night at our regular girls get-together at her house, where we sip adult beverages and solve the world’s problems.  “Huh,” I said, thinking it sounded odd. […]
Wake Foot Sanctuary
December 2017/January 2018

Get Your Feet Wet

Dec 15, 2017 Jane Porter 0
For a uniquely indulgent experience, try Asheville’s Wake Foot Sanctuary.  Chinese medicine teaches that the feet are a map to the body’s internal organs and foot care is essential to holistic health. In Thailand, massage therapists […]